It is time! Time to eat healthier, get fitter and take control back!

It is time! Time to eat healthier, get fitter and take control back!

Spring has sprung and most of us are working on our summer bodies.

It is said that a great body is made in the kitchen and healthy meals and snacks are the way to go. But healthy does not have to be tasteless. You can even enjoy a decadent burger at your next braai…and be healthy!

Pouyoukas Foods has an extensive range of whole food products that are the foundation of a balanced, healthy diet that is rich in nutrients, whole grains and lean proteins that you body needs for optimal health and performance. Stock up on a variety of healthful Pouyoukas products from ranges including pulses, seeds and grains, cereals and flours and healthy Snacks.

Choose Life. Choose health. Choose Pouyoukas.

For more information on the product range and delicious recipes go to


Spicy lentil burgers for your next braai


2 teaspoons oil

1½ onions, finely chopped

2 teaspoons garlic, chopped

2 teaspoons ginger, chopped

2 tablespoons curry powder

2 cups Pouyoukas lentils, prepared as per pack instructions

4 tablespoons flour

1 tablespoon white wine vinegar

4 rolls, halved and toasted




Baby spinach






Heat oil in a frying pan and cook the onions with a pinch of salt for 5 minutes or until really soft.

Add the garlic and ginger and curry powder and continue to cook for 2 minutes. Put aside.

Place the prepared lentils in a food processor and pulse until roughly blended but not too smooth. Add to onion mixture, add some seasoning and mix well.

Add the flour and stir well to combine.

Using slightly wet hands, form the mix into 4 equal-sized patties.

Put into the fridge to chill for 30 minutes.

Heat a little oil in a frying pan and cook the lentil burgers for 4 minutes on each side or until caramelised.

Put onto the bases of each roll, top with chutney, baby spinach, tomato, avocado, onion and the roll top.



One lucky reader will win this great Pouyoukas Foods hamper.

Answer an easy question and mail the answer, with your name, surname and cellphone number to Competition closes 27 September 2018.

Question : Name one of the products in the Pouyoukas Foods range.

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