Health

Medicine of the future

While most parents these days have heard about cord blood and stem cell banking, not everyone understands the ‘how and why’ of the procedure. We chatted to mother of two, Julia James about why she and her husband, Butch, decided to store stem cells for both their children.
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One song (4 minutes) workout

A great fast-paced workout for letting off some steam! These muscle-sculpting kickbox exercises work the entire body … Remember summer bods are made in winter!
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Summer bods are made in winter

Just because the weather is cold, doesn’t mean you can let your summer body go underneath those bulky winter coats.
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From the-inside-out: 8 Health benefits of grapefruit!

Its grapefruit season& turns out the pink ruby fruit has some seriously awesome health benefits …
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Cooling food ideas for those scorchers

Don’t let the hot weather automatically drive you outside to the even hotter braai. How about trying some cooling cuisine instead of food and drinks that make you even hotter.
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Beauty with purpose

Stephani Robinson is a beauty queen with a purpose and a message. Her purpose is to give hope, and her message is to never give up hope.
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Shed the kilos happily with Marihet

Rustenburg businesswoman, Marihet Schlebusch, is the perfect example of a self-made success, who is prepared to work hard and give everything to achieve her goals. Her hard work and passion have not gone unnoticed – she has just won the national weight loss clinic of the year award!
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Back into shape with Helouise Strauss

Summer is around the corner and your body is not as lean and slender as what you hoped for.
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