3 October 2016
18 July 2016
While most parents these days have heard about cord blood and stem cell banking, not everyone understands the ‘how and why’ of the procedure. We chatted to mother of two, Julia James about why she and her husband, Butch, decided to store stem cells for both their children.
7 June 2016
7 June 2016
A great fast-paced workout for letting off some steam! These muscle-sculpting kickbox exercises work the entire body … Remember summer bods are made in winter!
2 June 2016
Just because the weather is cold, doesn’t mean you can let your summer body go underneath those bulky winter coats.
24 May 2016
Its grapefruit season& turns out the pink ruby fruit has some seriously awesome health benefits …
12 January 2016
Don’t let the hot weather automatically drive you outside to the even hotter braai. How about trying some cooling cuisine instead of food and drinks that make you even hotter.
14 October 2015
Stephani Robinson is a beauty queen with a purpose and a message. Her purpose is to give hope, and her message is to never give up hope.
19 May 2014
Rustenburg businesswoman, Marihet Schlebusch, is the perfect example of a self-made success, who is prepared to work hard and give everything to achieve her goals. Her hard work and passion have not gone unnoticed – she has just won the national weight loss clinic of the year award!
17 September 2013
Summer is around the corner and your body is not as lean and slender as what you hoped for.